Foods with a high GD value are digested quickly

There are three DG ratings: Low: 55 or less Moderate: 56-69 High: 70 or above Low GD foods are the preferred choice, as they are digested slowly, causing a slower and lower rise in blood sugar levels. On the other hand, foods with a high GD value are digested quickly, resulting in a rapid rise and then a sharp drop in blood sugar levels. Note that only foods containing carbohydrates have a glycemic index value. Therefore, foods such as meat, fish, eggs, herbs and spices will never be found in Glycemic Index lists. Factors that affect the glycemic index of a food Many factors can affect the DG value of a food or meal, including

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